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Distinctions In Between Sports Massage and Swedish Massage TherapyOn the surface, both sporting activities massage therapy and Swedish massage appearance similar. Both include pushing, brushing and controling the skin, muscles and tendons.Nevertheless, it is necessary to understand the distinction in between these two techniques so you can choose w

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua